90-Day Life Reset Program
(1-on-1 Coaching)
A personalized coaching program for burntout professionals ready to build a life that works for them vs. just coasting through life day in and day out.
Ready to stop compromising your vitality and have a clear plan on what’s next for you?
What if you could truly have it all?
What if I said that you can be fit and healthy, have meaningful relationships with others and yourself, have a fulfilling career.. without burning yourself out to the ground and compromising what you want?
But here's the thing.
You have to be 1. clear with who you are; 2. ready to look at your sh!t, and 3. trust yourself deeply and take action.
That's how we redesign a life that truly works for you. When you live in alignment? Life FEELS amazing.
How? First, we get practical. We use l life design and self-discovery tools for clarity. Second, we work on your internal landscape. We reframe your existing narratives, patterns, and habits that keep you stuck and burntout.
In 90 days, you will come out unstuck, with renewed energy and excitement for life, and having a deeper sense of self-awareness and clarity for what’s next.
Look, I know you’re ambitious and driven. You have big aspirations.
But the way you’ve gone about it is through burning yourself out in the process.
But that’s not how you want to feel. You want to feel accomplished, but feel alive. You want to feel fulfilled, but also have healthy habits. Can you be a go-getter but do it in a way wherein you’re not constantly stressed? Definitely.
When you’re depleted, you compromise other important areas of your life - your health, yourself,
your relationships – and I know these matter to you more than anything else.
You’re here to create impact. You care a lot about people, and you dream of living a truly meaningful and successful life, whatever that means to you.
This is for you if...
- You’re done reading the books, listening to the self-help podcasts, doing yoga and sound healing sessions - you want to stop being in your head all the time and do the ACTUAL work that really changes how you feel.
- Despite being an overthinker, you feel stuck and question your decisions
- You want to stop constantly looking to book the next vacation to feel better temporarily. Less escaping and numbing behavior.
- You admit that you have deprioritized yourself, your health, your relationships and want to change this. You want to build a life that works for you, not the other way around.
- Instead of feeling the need to control every situation to feel safe, you want to be able to let go & live more in flow.
Now, imagine...
- Because you trust yourself, you’re able to make decisions based on your intuition, and not metrics you don’t really align with.
- No longer overcompensating, over-giving, bending over backwards for others and start truly prioritizing yourself - you’re working on the healthiest version of yourself. You have more energy to put into health and fitness!
- Finally having bandwidth to pursue your passion projects that you’ve been putting off. Instead of consuming, you are creating!
- Having space to think bigger; get out of "surviving everyday" ➝ thriving.
- Being more present with family, friends, and your partner, attracting soul-nourishing relationships.
- Feeling more relaxed; at ease with where you are because the next steps are clearer vs blindly following "goals" that don't really align with what you truly want.
And most importantly? You’re ready to take ACTION and stop the indecision.
Foundational Pillars of My Coaching
Self-Awareness and Relationship to Self
We only be, do, have what we think we can. And we can be our biggest doubters. We address impostor syndrome, negative internal dialogue, and your other limiters, both practical and mindset-wise.
Cultivating Inner Authority and Intuition
The more you build self-trust, the more you’re able to hear yourself and know what you truly want. We do this by practical exercises and challenges.
Reframing Subconscious Beliefs and Patterns
Our own subconscious beliefs that have been instilled to us by our caretakers, society, culture – form the reality that we’re currently living. We recognize what these are and see how these have impacted the way we’ve been living; and unlearn what's necessary.
Expansion and Inspired Action
Building new habits, being accountable, having a plan, and executing. Easier said than done, right? Here we focus less on intellectualizing, but more doing.
As my 1:1 client, you'll get access to:
- An initial Life Audit session wherein we go through your own unique context and understand the different areas of your life where you’re needing most support in. We identify what has kept you feeling stuck and depleted.
- Fortnightly 1:1 coaching calls (60 mins) where we discuss specific framework and you do self-discovery exercises, and practical applications will be assigned to you!
- In between our sessions, you will have a coach in your back pocket Mon-Fri via Voxer (Voice note & Text message support!)
I have worked with individuals in..
Management Coaching
Startups
Corporations
Entrepreneurship
Creative Agencies
FMCG’s
Medicine
Tech
I love sending out emails that make you think and reflect. Love challenging your beliefs? Sign up here.
Some final considerations…
This space will challenge you and truly expand you—if you are committed to showing up and doing the work—and it is guaranteed to work.
This space will invite you to go deeper in meeting yourself as you have ever - surfacing truths about yourself that maybe you have not looked at previously. But with that knowledge and level of self-understanding, you will also come out grounded, more confident, and having more TRUST in yourself to do the BOLD leaps you’re meant to do.
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